Live a Low Sugar Lifesyle

 

Live a low sugar lifestyle

     Gaining weight is much easier than losing weight. So to lose weight, people go on diets, giving up their favorite foods. Many people go to the gym but fail in their weight loss efforts and give up on losing weight altogether.

But today I am going to tell you a weight loss solution that will surprise you, that is stop eating sugar from today. You may be wondering what the solution is. But sugar plays a major role in weight gain. I am not saying to give up sweets from today. You can eat it. But you want to stop eating processed sugar. Quitting sugar gives more benefits in less time. Sugar is very dangerous for health. It is believed that sugar is eight times more addictive than cocaine. Consuming sugar on a daily basis makes you prone to diseases like wrinkles, dark circles, acne, bad teeth, gums and diabetes. Instead of sugar you want to use substitutes. Which are sweet like sugar, cheap and easily available in the market.

Try the following 6 sugar substitutes and see the difference.

1. Coconut Sugar: Coconut sugar contains iron, potassium, zinc, calcium and is digested faster than sugar.

2. Date Sugar: Dates are sweet foods. Dates are rich in vitamins, fiber and minerals. You can use it as a powder.

3. Granular Sugar: Granular sugar also improves your digestion and hemoglobin.

4. Honey: This ingredient is easy to digest. It is anti-bacterial. Honey is very useful for weight loss, brain sharpening and heart health.

5. Stevia: This is a zero calorie sweetener. It is also very helpful for weight loss.

6. Jaggery: Although jaggery is made from sugarcane, it is a low-process natural ingredient that you can use instead of sugar. The darker the jaggery, the purer it is.

Try all these foods for 21 days and you will feel healthy. take care