The Main Cause of Diabetes

A Little Introduction

Diabetes is a common disease after the age of 50. Although this disease is more prevalent among the elderly, its incidence is increasing among the younger generation as well. So it is very important for us to take care of our health.

 

We all know that the main cause of diabetes is the craving for excessive amounts of sweet foods. But is this true?? No it is not true. Diabetes is not caused by eating too much sweets, but by eating sugar. Yes, this is the sugar without which your morning tea is incomplete.

 

You must have asked the same question, eating sweet foods only causes diabetes, so how can only sugar cause it??

 

The main cause of diabetes

The main reason for this is that most of the sweets you eat are made from sugar. So eating such foods makes you diabetic. So avoid eating such sugar and if you can't avoid it, please reduce it.

Sugar Alternatives

Friends, there are many foods produced in the world which are sugar free. That is, those that are sweet, but not sugar, instead of sugar, other sweeteners are used. Which are not as dangerous to your health as sugars.

Sugar Kills Insulin. 

When sugar enters the body, it lowers the insulin that protects you from diabetes, causing your body to raise glucose and causing you to become diabetic. So reduce the amount of sugar from today.

 

You may be wondering, what are some foods that are sugar free? For that click on the following link. Keep in mind that eating these foods will not have any bad effect on your health and to be specific, even diabetics can eat these foods.