There are many causes of fatigue. One of the most common ones is low or high sugar content. Our body needs the right amount of sugar. Sugar causes many positive changes in our body. But if it becomes imbalanced, we have to face many bad consequences. One of them means tiredness.
Fatigue is a problem that is usually felt in the elderly but
in today's life, it is also seen in the younger generation. If the amount of
sugar is high, problems such as excessive urination, fatigue, shortness of
breath, dry skin and itching of the body occur, and if the amount of sugar is
reduced, the muscles and tissues work to transport sugar to the body. So it is
very important to have the right amount of sugar in the body.
According to doctors, the body needs 80 to 130 milliliters
per deciliter of sugar before meals and less than 180 milliliters per deciliter
after meals.
An increased amount of sugar is called high blood sugar and a
decreased amount is called low blood sugar. So, if you ever feel tired for no
reason, visit a doctor immediately.
In such a strange situation, you may have wondered why you
should not eat sugar. But if you have low blood sugar then you have to increase
the amount of sugar and if you have high blood sugar you have to avoid eating
sugar. In both such situations, it is appropriate to eat sugar-free foods. That
means you have to stop eating foods made of processed sugar. For that, you
should take the book "Keto Dessert After 50" which has many beautiful
dessert recipes. These desserts are completely healthy. Try it first then
believe it.
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